Painting My Pain

Express Your Pain through Colour & Texture & Experience The Benefit

I believe we all experience pain at one time or another, however sometimes we become stuck in our experiences and find it difficult to process and release these life events.

As an Expressive Artist I understand the importance of resolving painful experiences we hold on to internally, having experienced chronic pain and somatic fatigue myself. 

Painting My Pain in Colour and Texture allowed my pain to melt away giving me relief for days.

I offer You this experience so you can express pain in your life, whether this is emotional or physical, in a way that is empowering, mindful and self-paced and in a way that feels comfortable and intuitive, so you can explore new ways of processing your feelings.

EXPERIENTIAL... 

Experiential Learning means Learning by participating, by experiencing, being gently guided & encouraged.  As you create through my Approach, you will learn so much without realising you are being taught.

This is not a 'Classroom' experience. You may not have come across anyone who Teaches as I do.  I am real, gentle, open, warm and caring.  I never talk at you nor tell you what to do. 

I offer, suggest, reflectively prompt, tentatively encourage and gently guide you... whilst I create on video and share my creative process as I work

By modeling my way of being, the way I talk and relate with myself and how I reflect, acknowledge and accept myself teaches you how you too can relate with Yourself in ways which reduce anxiety & stress, lift mood, make you more accepting of yourself and therefore more confident, raising your self esteem. 

I SHARE MY OWN PROCESS AS IT ARISES IN ME 

During my gentle, warm videos I invite you on your very own Journey of Discovery alongside me.  Participants feedback that they feel as if I am alongside them, as if we are in the same room together as they watch my videos they sense my accompaniment.

You will get…

I share my own thoughts, experiences and process whilst  ‘painting my pain’

You are invited to do this as I do, but in your own way. 

Your Painting will be totally unique to You - our expressive art is as unique as our DNA.

Each video is accompanied by a Reflective Prompt should you wish to engage in these whilst  ‘painting your pain’

Discover ways to further connect to your art including a Creative Discovery Conversation with me, Kassi, securely online.

Here's what Toni said;

"I really did not know what to expect when I decided to give this a go.  I have lived with chronic pain for many years and I felt mixed - I thought it would be pointless but was also keen to try it as I often feel so desperate with my pain.  I was surprised and learned a lot about my Personality - having a tendency to take on Responsibility for others - that I was partly creating a lot more pain myself!  I did notice how relaxed I became when I painted and somehow maybe it was seeing the colours of my pain, it did feel a lot less than usual.  I have carried on painting a few times a week and that has been very useful.  I paint my pain and my pain eases.  If I don't paint it, I try to 'get rid of it' and notice it grips on harder.   Thanks Kassi"    Toni

For £99 you get Life Time Access to express and discover what your painting is saying to you with safe, gentle support from myself, to process what you uncover when embarking on Paint Your Pain.

You may experience the urge to paint another, which many do, having benefited so much from painting the first.  You could have a special Scrapbook of Pain Paintings...

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